POWER TEAM GYM

TRYOUTS SEPTEMBER 12TH 

Level 8 Floor

-Split rotations 

-Split Jumps on each leg

-Relevés in passé position with a locked knee

-Stretch every day and stay active!  

-Be smart & safe when practicing ANY dance!

Level 7 Floor

-Split rotations 

-Split Jumps on each leg

-Relevés in passé position with a locked knee

-Stretch every day and stay active!  

-Be smart & safe when practicing ANY dance!

Level 6 Floor

-Listen to music

 *lots of practice with music (no gymnastics)

  Work on your faces:)

-full turns with arms crossed in front

-1 1/2 turns if you can practice safely

-Lots of Pike hold balance practice.  Challenge yourself, see how long you can hold this.

Level 5Boys Floor

-Listen to music

  *Idea: try a routine with music using only your arms

-Full turns

-split jumps on each leg

-push-ups and sit-ups 

-Listen to music

  Practice to music with no gymnastics 

  *idea: practice routines with a big performance face (no one’s watching you ;)

-1st full turn w/counts (dance turn on left) 

-2nd full turn w/counts (cute hands turn on right leg) 

-Body wave star jump combo with counts

-Practice line-up steps and counts

-Listen to music 

  *Idea: try routines w/music using mainly your arms and trying to be as precise as possible.  

-Full turns (passé position, full relevé)

-Split Jumps (right and left) 

  *idea: have someone watch (or video) you and see if your split is even and legs are straight. 

Level 2 Floor

-Listen to music

- 1/2 turns w/counts

   *challenge: try 5 in a row in full relevé (heel will not touch the floor after the lunge prepare)

-Scale balance w/counts and no bobbles

  (Scale 1, 2, 3 close on 4)

-Jump combo w/body wave

  (straddle jump-half jump turn, body wave)

  *challenge: try this combo pushing off the ground with pointed toes making your jumps higher.